Show me you can
We’re in weird times at the moment with the pandemic, and it’s just good to get active, whether for a walk or exercise at home. You can exercise at home without any equipment – simple stretches can be a big benefit. - Olivia Breen
15 minute home workouts
Regular exercise makes you fitter and stronger, but it is also healthy for your mind and boost your mental health.
Get active with workouts by Paralympian, Olivia Breen!
Challenge your friends
Challenge your friends to get more active by:
- Posting a picture or video on social media
- Tag four friends
- Caption with “This is what I can do”
- Hashtag with #showmeyoucan
We're also run virtual activity sessions throughout the day from Monday to Thursday.
Sessions will be an hour long so you can easily fit them around anything else you have planned for the day!